Massage is the manipulation of superficial layers of muscle and connective tissues in the body, in order to enhance their function and encourage relaxation and wellbeing.
Everyone can benefit from a regular session!
By stretching and kneading tightly-bound muscle fibres, the body releases endorphins – your body’s natural ‘happy drug’ – into your system, increasing energy and vitality.
Whether you train in the gym, play sports, have a stressful lifestyle or if you are generally inactive, this therapy can reduce, relieve and even prevent aches and pains.
The benefits are physical, mental and emotional. As well as relieving specific symptoms like muscle pain, insomnia, headache and digestive disorders, getting a regular session will: