Massage is the manipulation of superficial layers of muscle and connective tissues in the body, in order to enhance their function and encourage relaxation and wellbeing.

Everyone can benefit from a regular session!

By stretching and kneading tightly-bound muscle fibres, the body releases endorphins – your body’s natural ‘happy drug’ – into your system, increasing energy and vitality.

Whether you train in the gym, play sports, have a stressful lifestyle or if you are generally inactive, this therapy can reduce, relieve and even prevent aches and pains.

The benefits are physical, mental and emotional. As well as relieving specific symptoms like muscle pain, insomnia, headache and digestive disorders, getting a regular session will:

  • Relieve stress
  • Aid relaxation and restful sleep
  • Promote flexibility
  • digestive problems like irritable bowel syndrome, bloating and constipation.
  • Improve circulation
  • hormonal imbalances including adrenal stress, hypothyroidism, female and male hormones.
  • lack of energy, stress, fatigue and fatigue syndromes like chronic fatigue and fibromyalgia.
  • Reduce blood pressure
  • Detox muscles
  • Improve skin tone
  • Promote good posture
  • Encourage faster healing of strained muscles and ligaments
  • Improve mental alertness and ability to concentrate
  • Promote emotional wellbeing

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